We will be offering a makeup class for the class cancelled on August 13, due to illness. The class will take place on Sunday, August 27, from 9:00 am to 10:15 am. If you are interested in attending this class, please contact Judy Sgammato at 203-637-1066 x15 or at email@example.com. Class size is limited to 15, but there are open spots.
Join Sarah McCarty, RYT200 and certified reiki practitioner, for an open-air yoga class that will encourage you to connect with yourself and totally engage with your body. Emphasis will be on clear healthy alignment in yoga poses as well as learning breath awareness and simple meditation techniques. There are no prerequisites (You don’t need to touch your toes!). The class is designed for every body and all levels to enjoy the stress relieving benefits of being outdoors and the strength-building benefits of yoga.
This series of classes is part of our Summer Reading 2023 program whose theme is “Find Your Voice.” Classes will take place on the Library patio just outside our Youth Services Department. In case of inclement weather or extreme heat, the classes will be held in our Youth Services Program Room.