Yoga @ the Library
Join us for Yoga @ the Library on Saturday, April 27. The class will run from 9:30 to 10:45 am, and will be held in the Program Room, Radcliffe Children’s Library. The instructor is Tracy Bruce. Pre-registration is required; students must register for each class. Class size is limited to the first 15 registrants.
Nearly 20 years ago Tracy first discovered the sacred path of yoga and its healing and transformative power. Since then, Tracy has dedicated more than 10,000 hours to the study of philosophy, meditation, breath work, and the biomechanics of yoga. Her classes are strength-building for all aspects of Mind, Body and Spirit. Tracy believes a strong vessel leads to resilience and empowerment for a rich, full life. Key principles of alignment guide her students through a therapeutic yoga class that touches their hearts and nourishes their bodies.
Please register for this free program.
If you need to cancel or for more information, contact Judy Sgammato at 203-637-1066 x15 or at lending@perrotlibrary.org.
Qigong Class @ the Library
Donna Bunte of Donna Bunte Whole Health will teach a qigong class at Perrot Library on Monday, April 29, from 9 to 10 am in the Program Room, Radcliffe Children’s Library.
Qigong is a form of meditation in motion that is at least 2,000 years old. It is a very calming routine used to increase mindfulness, and it is also used for building strength, balance, flexibility, and resiliency. The practice of qigong can be done standing or sitting and can be practiced by almost anyone young or old.
Donna has been practicing Chinese medicine since 1996 when she graduated from Chinese medical school in New York City and became a licensed acupuncturist in New York and Connecticut. Qigong and tai chi were her first introduction to Chinese medicine and energy exercises in 1980 in New York City, years before she studied Chinese medicine. Donna has studied with a variety of teachers, including Robert Peng and Daisy Lee, and began teaching qigong in Greenwich in 2017. She has taught classes locally since then, as well as online during the COVID-19 pandemic.
Please register for this free class.
For more information, contact Judy Sgammato at 203-637-1066 x15 or at lending@perrotlibrary.org.
Perrot Walks!
Join us for the next session of Perrot Walks on Tuesday, April 30th! Step-off is 10 am sharp. We will walk at a moderate pace and enjoy conversation and the beauty of Binney Park. All fitness levels are welcome. Dress appropriately.
For more information, contact Judy Sgammato at 203-637-1066 x15.
