A must-read, particularly for anyone over 30 who’s even remotely interested in health and well-being. Don’t be fooled by the title; this is not just “another diet book.” Yes, it will tell you how to shed pounds, especially “around the middle”– but it is so much more than that. What I found of most value are the clear and specific explanations and practical information. Take a look-see and you’ll know what I mean.
by C.W. Randolph, M.D. and Genie James