Join Laura DeLongis Barnes for a stimulating yoga class on Saturday mornings, November 2, 9, 16, and 23, from 9:30-10:30 am in the Program Room, Radcliffe Building, Perrot Memorial Library. Participants should dress appropriately, bring their own yoga mat, and keep their footwear inside the Program Room during the class. Class size is limited to 15; there is a waiting list.
Here is Laura’s take on yoga:
I discovered my love for yoga after moving to NYC in 2016. It quickly became my go-to for stress relief and a way to challenge both mind and body. In 2020, I completed my 200-hour yoga teacher training at Good Vibes Yoga Bar in Nutley, N.J., deepening my practice and taking the next step to become a certified instructor.
In my classes, I focus primarily on Vinyasa-style yoga, emphasizing the connection between movement and breath. I’m passionate about creating inclusive, engaging classes that cater to a range of student needs and skill levels, including those new to yoga. I emphasize thoughtful modifications and proper alignment, providing a supportive space where students at any level can explore their practice. Expect a class that flows with upbeat music, helping you find both energy and mindfulness in class. Whether you’re seeking a gentle flow or a more challenging sequence, my classes are adaptable to meet your needs, allowing you to build both strength and awareness at your own pace.
My goal is to help you cultivate mindfulness and physical awareness, wherever you are in your yoga journey.
Registration is required. Click here to register.
For more information, contact Judy Sgammato at 203-637-1066 x15 or at judys@perrotlibrary.org.
