The Nurse Is In: Free Blood Pressure Screening
On the first Monday of each month, a nurse from Greenwich Hospital will be here at Perrot Library from 10 to 11 am to take free blood pressure screenings. The screenings will take place in the Rand Room, Waid Building, not the Radcliffe Children’s Library. The next screenings are scheduled for Monday, May 6.
For more information, contact Judy Sgammato at 203-637-1066 or at lending@perrotlibrary.org.
Sound Bath Meditation Class
Please join us on Monday, May 6, at 7 pm for Sound Bath Meditation with Lisa Cooper. The class will be held in the Program Room, Radcliffe Children’s Library.
Sound bath is a meditative experience where the participants are “bathed” in sound waves. Sound vibrations work on a cellular level to recalibrate the vibrations to the body. Sound has the capacity to shift energy and restore the mind, body, and spirit to a balanced state.
Please register for this free class.
For more information, contact Judy Sgammato at 203-637-1066 x15 or at lending@perrotlibrary.org.
Yoga @ the Library
Join us for Yoga @ the Library on Saturday, May 11. The class will run from 9:30 to 10:45 am, and will be held in the Program Room, Radcliffe Children’s Library. The instructor is Tracy Bruce. Pre-registration is required; students must register for each class. Class size is limited to the first 15 registrants.
Nearly 20 years ago Tracy first discovered the sacred path of yoga and its healing and transformative power. Since then, Tracy has dedicated more than 10,000 hours to the study of philosophy, meditation, breath work, and the biomechanics of yoga. Her classes are strength-building for all aspects of Mind, Body and Spirit. Tracy believes a strong vessel leads to resilience and empowerment for a rich, full life. Key principles of alignment guide her students through a therapeutic yoga class that touches their hearts and nourishes their bodies.
Please register for this free program.
If you need to cancel or for more information, contact Judy Sgammato at 203-637-1066 x15 or at lending@perrotlibrary.org.
