How to Help Your Aging Parents: A Panel Discussion
On Friday, January 10, 2025, Perrot Library will host an informative lunchtime panel discussion, “How to Help Your Aging Parents.” The program will run from 12 noon to 2 pm in the Program Room, Radcliffe Library, Perrot Memorial Library.
The panelists will be:
- Zahya Beall, Financial Advisor, Damefender
- Wendy Day, Senior Living Advisor, Dwell
- Alessandra Messineo Long, Elder Law Attorney, Legal Advisor
- Andrea Ruby, Downsizing Expert, Living Forward
Please feel free to bring a brown bag lunch. Beverages will be provided.
This is a free, informational panel discussion. Space is limited. Registration is required. Click here to register.
For more information, contact Judy Sgammato at 203-637-1066 x15 or judys@perrotlibrary.org.
Start the New Year off Right with SMART Goal Setting
On Wednesday, January 8, 2025, Life Coach Justin Lyons will present “Start the New Year Off Right with SMART Goal Setting,” at 7 pm in the Program Room, Radcliffe Building, Perrot Memorial Library.
Justin Lyons, MS OTR/L, CPRCS, is a seasoned professional with over 25 years of experience working with children, young adults, and adults alike. As the founder of Special Connects LLC, Justin provides life coaching and motivational speaking services dedicated to helping individuals achieve their goals through evidence-based strategies related to positive physical and mental habits, growth mindset techniques, and SMART goal-setting. He employs honesty, compassion, humor, motivation, and inspiration to guide his clients toward living their best lives.
Click here to register for this program.
For more information about this program, contact Lisa Thomas at 203-637-1066 x20 or lthomas@perrotlibrary.org.
Yoga @ the Library
Join Laura DeLongis Barnes for a stimulating yoga class on Saturday morning, December 21st, from 9:30-10:30 am in the Program Room, Radcliffe Building, Perrot Memorial Library. Participants should dress appropriately, bring their own yoga mat, and keep their footwear inside the Program Room during the class. Class size is limited to 15; there is a waiting list. NOTE: This is the last scheduled yoga class. The Library’s Board is reviewing our adult programs. We hope to offer more classes in 2025.
Here is Laura’s take on yoga:
I discovered my love for yoga after moving to NYC in 2016. It quickly became my go-to for stress relief and a way to challenge both mind and body. In 2020, I completed my 200-hour yoga teacher training at Good Vibes Yoga Bar in Nutley, N.J., deepening my practice and taking the next step to become a certified instructor.
In my classes, I focus primarily on Vinyasa-style yoga, emphasizing the connection between movement and breath. I’m passionate about creating inclusive, engaging classes that cater to a range of student needs and skill levels, including those new to yoga. I emphasize thoughtful modifications and proper alignment, providing a supportive space where students at any level can explore their practice. Expect a class that flows with upbeat music, helping you find both energy and mindfulness in class. Whether you’re seeking a gentle flow or a more challenging sequence, my classes are adaptable to meet your needs, allowing you to build both strength and awareness at your own pace.
My goal is to help you cultivate mindfulness and physical awareness, wherever you are in your yoga journey.
Registration is required. Click here to register.
For more information, contact Judy Sgammato at 203-637-1066 x15 or at judys@perrotlibrary.org.
